HUBUNGAN ANTARA AKTIVITAS FISIK DAN TINGKAT KEBUGARAN FISIK PADA REMAJA: LITERATURE REVIEW

Physical activity is any activity that causes muscle contraction, causing energy use. Physical fitness is a person's ability to do other activities without feeling too tired and having the remaining energy to carry out the next activity. Physically inactivite will have a bad impact in the future, especially on cardiovascular problems. The purpose of this study is to explain the correlation between physical activity and physical fitness levels in adolescents. The design of this study is a literature review method with Google Scholar and Proquest databases. The results found that there was a significant relationship between physical activity and physical fitness level in adolescents. Therefore, it is expected to always be physically active to maintain physical fitness and health.